Lose Arm Fat

Hey, Linda here, if you’re looking for the best way to lose arm fat then I’m glad you’ve found this website and I strongly suggest you keep reading….

Because this is my uncensored guide about how to lose arm fat, the highs, the lows, the things which didn’t work and finally the one thing that did help me achieve my personal goal of continued weight loss and fatloss.

Click here to find out how I finally lost my arm fat

The kids at the beach

If you’re anything like I was, then you’re probably sick and tired of your weight seemingly ruling your life, I wanted to be able to have fun at the beach with the kids, go out for a nice meal with the family and wear whatever I wanted without feeling totally self-conscious….Other people would say it’s our own fault and in most cases its true, but it doesn’t mean we can’t do something about our arm fat though….

5 Stages to losing arm fat – This will also apply to losing belly fat, how to lose body fat in general really.

• Stage 1 – Don’t listen to people that say you have to starve yourself to lose arm fat, by eating 5 or 6 smaller meals rather than 3 large ones,  it helps regulate blood sugar levels and suppresses our appetites and keeps our metabolism going strong. You should try to make the meals as low in salt and sugar as possible. Starving yourself is not the best way to lose arm fat.

• Stage 2 – Don’t listen to people that tell you the best way to lose arm fat is by lifting small weights… It simply is not true… the only real thing lifting small weights will do is tone your arm muscles… toned muscles are useless if they are hidden by arm fat.

• Stage 3 – Don’t listen to people that tell you counting the calories is the best way to lose weight. In fact eating more of fat burning foods can be one of the most useful fat loss tips out there, after all it’s not just how much you eat that makes you fat, it’s what you eat. Not all fat is bad. Eating certain foods releases hormones that help burn arm fat…. and others that make you more likely to store fat. The same is true of different exercise techniques, to release different fat burning hormones. The bad guys when it comes to hormones are Estrogen, Insulin and Cortisol.

• Stage 4 – Don’t listen to people that tell you can target certain areas to get rid of arm fat. People that say this are lieing… You cannot pick and choose which parts of the body you lose fat from, nor can you choose were its stored, unfortunately. That is why you may lose thigh fat quite quickly but to lose upper arm fat may take longer.

• Stage 5 – Don’t listen to people that tell you health foods or supplements work or help you lose weight quickly. So-called health foods often only get their ‘healthy branding’ because they are low in fat, never mind all the other ingredients that will turn into fat once you’ve eaten it. There is no sense in overloading your body with a bunch of weight loss pills if you are not following the essential principles of healthy living, after all, supplements aren’t a miracle cure, they are there to supplement, however they are not all bad, a good example though being omega 3 fish oils, which I have each morning, the benefits of fish oils are endless.

There’s a reason why all you hear about are all the fad diets everyone has been on….. it’s because it’s rare anybody finds one that works.

Click here to see the book that did help me to finally get rid of arm fat

Before we start we all know the health problems related with being overweight (mainly because it always being shoved down our throat and how we’ve got to do something about it before it’s too late):

• Heart disease
• Organ Failure
• Diabetes

And too many more to name….

The answer to the problem I always used to get was ‘eat less and do more exercise’, but as I’m sure you know, it’s not that simple.

You need to know what things you should be eating and what exercises you should be doing to give you the best chance to burn arm fat and lose belly fat… any fatloss really.

But I found there was so many fatloss tips out there which were totally wrong and misleading, the number of so called experts telling us we can’t have this, we can’t have that , starving ourselves, when all that happens is that the weight just piles all back on once we come off it, and feel lousy the whole time were on their so-called fat loss program.

So how did I do it?….Not so long ago I still had flabby arms and needed to lose stomach fat. Having tried every weight loss program and exercise to lose arm fat under the sun, I was on the verge of giving up and accepting I would never lose arm fat and have stomach fat for the rest of my life.

My lifeline came in the form of a text from my sister; we’ve both struggled with our weight all our lives, but after her engagement to her husband Matt she was determined to do something about it before her big day.

So when she was watching Oprah one day and they were talking about a lady named Isabel De Los Rios creator of ‘Diet Solution Program’ and certified nutritionist, she just had to tell me.

Click here if you want to see the product

It was the breath of fresh air we needed and the main tool used in our fight to lose arm fat fast

I’ve mentioned the ‘Diet Solution Program’, so your probably wondering exactly what it is…..

The Diet Solution Program teaches the most essential principles for fast fat loss and disease prevention. Topics included and explained in depth are:

• The #1 health food that is causing everyone to gain weight
• Everything you need to know about Fat…    This information is life changing!
• The truth about calories and exactly how to lose weight without ever having to count calories again!
• A specific way to determine your personal metabolism so that you can choose the
  precise foods that are best for you…No nutrition program can begin without this!
• Should you really be spending your hard earned money on organic food?
• Why you shouldn’t buy another dairy product until you know this!

Also included in the manual to make your new eating plan easy to start and follow are:

• A complete and detailed shopping list that tells you exactly what to buy
• Tons of delicious and quick recipes to cook tasty meals included in your plan.
• Your specific serving sizes already calculated for you
• Detailed meal plans to follow daily.

Every component necessary to start and follow an ideal weight loss and health plan are provided for you, making getting started easy!  I found it so simple to use.

I was sceptical at first too, thinking ‘oh is this just another one of those ‘lost fat fast’ fad diets that just does not work’, but the results speak for themselves.

I lost 7 lbs. in the first week and I consistently lost 3 -5 every week after that (although none on the week of my sister’s wedding, but hey you can have a night off once in a while!)

Click here to visit ‘The Diet Solution Program’ webiste

While on the subject of the wedding, with my new found confidence after shedding those pounds I enjoyed going shopping with the girls for the first time in ages!

Isabel Del Los Rios

So, just a little bit about the author of the Diet Solution Program, Isabel, I think we can safely say she knows her stuff… she graduated from Rutgers University with a degree in exercise physiology. She is a Certified Strength and Conditioning Specialist, the highest and most advanced certification given by the National Strength and Conditioning Association and she also counsels many special populations, including diabetics, heart disease patients, cancer survivors, and overweight individuals, as well as healthy individuals who wish to maintain health and prevent disease, I told you she knows what she’s talking about!

It may sound strange, but the essence of the ‘The Diet Solution Program’ is to encourage us to find our metabolic type and tailor a diet to our type, rather than using a one-size-fits-all fad diet. In fact, it starts by asking you to fill out a survey, so that you can determine your metabolic type and then use it throughout the remainder of the program.

Countless studies and real world results have proven every principle taught in the ‘Diet Solution Program’ to be the most effective way to lose weight and prevent disease and negative health conditions such as high blood pressure, high cholesterol, and diabetes, which I know is important because it’s often many peoples reason to lose arm fat and lose body fat in the first place.

Click here to see the book that helped me to finally get rid of arm fat

Having a Healthy Diet

Your diet is one of the key things that help get rid of all that unwanted arm fat and belly fat. I try to break my diet into 4 key blocks which I know is easier said than done, but since having the “Diet Solution Program” I have mastered saying no to all those naughty temptations.

Keep in mind, bad eating habits are easy to develop, but they’re not as easy to change. It helps if you start small by making gradual tweaks to your diet to lose body fat.
Okay, so the 4 main things you need to consider are:

• Vegetables – Provide you with vitamins and minerals
• Protein – stabilizes your blood sugar level making you feel fuller for longer
• Healthy Fats – make you feel satisfied after a meal, which reduces snacks
• Water – probably the most important one and best of all… its FREE!

As a mother, I’m forever telling my kids to ‘eat your greens!’ which is what my mother used to say to me all the time, and I bet it’s the same for you.

It’s all well and good getting this ‘how to lose arm fat’ information but without the ‘Diet Solution Program’ I would have never been able to make that change and have succeeded as well as I have.

Click here to see  ‘The Diet Solution Program’ book that helped me lose arm fat

Your probably wondering.. Where does exercise fit in to losing arm fat?

Okay, so if you’re anything like me, you won’t have much time for exercise, especially with kids to look after.

Just by following the ‘Diet Solution Program’ I was able to lose arm fat, but even with a little bit of exercise I saw huge improvements, you don’t need to do anything major just a little bit extra here and there.

I’ve always told myself I will join the gym but to be honest, I never get round to it (and probably wouldn’t have the confidence to go anyway) but the truth is, you don’t need to go to the gym everyday to lose weight, all you need is a little bit of:

• Cardio – by this I don’t mean running till you pass out!
• Weights – relax, I’m not talking back breaking weights here either!

You could even combine the two and carry some bottles of water or little dumbbells on your jog … see nothing major!

Sleep – what you probably didn’t know

Many people don’t realize there are many health implications of not getting enough sleep, not to mention that it’s probably hindering your fat loss efforts.

I’m such a light sleeper that getting the ‘golden 8 hours’ a night was rare occurrence because the slightest noise and I’d be straight awake (usually because of the kids) and find it very difficult to nod off again and I had no clue this could be preventing me from losing arm fat or losing belly fat, stopping any fat loss at all really.

Without getting too much into the science, because I’m not trying to write an assignment here, the two main things according to researchers that can keep you from getting a good night’s sleep are:

• Caffeine – so you should cut your caffeine, coffees, teas by around 3 or 4pm because the caffeine from coffee could still be racing through your bloodstream at 10pm. Herbal teas are fine apparently but I’m not really a fan of those anyway, and once you catch up on your sleep, you won’t be so dependent on your evening caffeine boost anyway.
• Sugar – Avoid before bed because consuming sugar right before bed leads to a blood sugar roller coaster ride, which could wake you up in the middle of the night due to a blood sugar low.

Both of these things or any other reason you’re not getting the magic 8 hours could be is stopping you giving your body enough time to physically recover so you won’t lose arm fat as fast as you could do. You do always feel much better after a good night’s sleep too!

Sorry it’s a bit of a long read, but hopefully you found some of it useful…. Good Luck, Linda

Click here to see the tool that helped me lose arm fat